How to Optimize Fertility in Women
Having sex and getting pregnant seems to be an aspect of women’s health that most of us often take for granted.
In reality, even some minor issues might lead to serious fertility problems that we’ve never expected.
Luckily, there are a couple of simple and natural ways to optimize your fertility and help you conceive faster.
So if you are trying to get pregnant, these useful lifestyles and diet changes can help to improve your fertility.
1. Have a balanced and healthy diet
First and foremost, a balanced and healthy diet is the most important thing in creating a better lifestyle that can optimize your fertility.
In other words, staying well-nourished can immensely increase your chances of getting pregnant.
Make sure to add an adequate amount of vitamin C, vitamin D, zinc, iron, and protein in your daily diet as a deficiency in those nutrients might lengthen the menstrual cycle, which eventually reduces the frequency of ovulation.
In addition, make sure to eat protein-rich foods such as beans, eggs, low-fat dairy products, fish, and meat, as well as take some multivitamin supplements if your doctor allows.
2. Be active
Doing exercises undoubtedly bring many benefits to your body, including enhanced fertility.
In fact, many studies have proved that a sedentary lifestyle can increase the risks of infertility in women.
For obese people, both intense and moderate physical activities, together with a process of losing weight, can have a positive effect on their fertility.
However, the key is moderation as excessive high-intensity exercises might actually change the energy balance in your body, thereby negatively affecting the reproductive system and decreasing your fertility.
3. Take your time to relax
Stress can negatively affect many aspects of your health, and fertility is one of them.
Some researchers point out that those women who are trying to conceive might have a lower chance of pregnancy if they have a high level of alpha-amylase, a stress trigger.
In general, a stressful time such as a high-intensity exercise might throw off the production of hormone in women’s body and make their menstrual cycle less stable.
To deal with stress and get your hormone back on track, it is better to get support from an expert or learn some relaxation techniques such as yoga or meditation.
4. Avoid excess alcohol
It is no surprise that alcohol consumption might have a close link with a decreased capability to be pregnant in women.
In general, alcohol can change the levels of estrogen in your body, which might interfere with egg implantation.
Some studies found that having 8 drinks each week can increase the time to conceive.
However, pouring a usual glass of Pinot and drinking during your meal is unlikely to affect your fertility.
5. Get a healthy weight
When it comes to optimizing fertility in women, weight is probably one of the most decisive factors because being either overweight or underweight is linked with enhanced infertility.
The reason for this problem lies in the amount of fat stored in our body, which can have a significant effect on the menstrual function.
Those women who are overweight or underweight often have a longer menstrual cycle, making it much more difficult to be pregnant.
To increase the chance of getting pregnant, you should try to gain weight if you are underweight, by having a more balanced diet focused on veggies, fruits, and proteins.
Similarly, if you are overweight, adopting a workout schedule can help.
6. Understand your menstrual cycle
From puberty to menopause, a normal menstrual cycle often about 20 to 34 days, starting on the first day of the period.
So if yours is significantly longer, 40 days, for example, you might assume that your ovulation is happening less frequently and might need to see your midwife.
When you are ready to get pregnant, figure out your own fertile window and intercourse regularly during this period.
The fertile days of most women are often the ovulation day and the 4 of 5 days before.
However, do not assume that you will ovulate automatically on day 14 of the cycle.
Many studies have proved that ovulation can vary considerably from person to person, happening from day 7 to day 21 of a woman’s cycle.
7. Get busy with your sexual life
If the demands of your daily busy life have reduced your sexual desire, it is a good idea to start having sex more frequently.
Many experts believe that those women who engage in intercourse activities on a regular basis are more likely to have reliable menstrual cycles and usual ovulation than those who have sex sporadically.
This is mainly because your partner might emit some sex hormones which can affect the reproductive system.
Weekly intercourse might also enable your body to generate more estrogen, thereby increasing the chances of getting pregnant.
In fact, having sex every 1 to 2 days during the fertile window is probably the best chance of conceiving in many women.
8. Do not douche
This sounds pretty weird, by douching might wipe out some normal and protective bacteria in your vagina, thereby altering the balance and putting you at risks for BV (bacterial vaginosis), a common but usually neglected vaginal infection.
The only sign to this health problem is often a grayish discharge and a fishy smell.
If left untreated, bacterial vaginosis can preterm labor and increase the risks of miscarriage or infertility in women.
So whenever you notice any new symptoms in your vagina such as sores, unusual discharge, burning, or itchiness, it is advisable to see your doctor or health-care provider.
A reproductive-tract infection is often unlikely, but it is better to keep your safety when your fertility is currently at stake.
After reading this guide, we believe that you now have a better understanding of how to live a healthier fertility lifestyle.
While our list is not all-inclusive, these 8 changes in daily diet and lifestyle are most effective and important ones in optimizing the fertility in women.
Please share your experiences and thoughts with making a shift in your fertility lifestyle to a better one below.